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  • Overcoming the "Separation Anxiety" Illusion
    15 Feb 2024

    Overcoming the "Separation Anxiety" Illusion

    Overcoming the “Separation Anxiety” Illusion Starting your little one into any activity can be an overwhelming experience for many parents.Watching your child cry; feeling their defiance or resistance to the wonderful activity you have planned for them can take all the fun out of starting your child on their first learning venture and extra curricular activity .Some parents find it very easy to just give in, give up or feel that it is not the right time for their child. Don't worry! This is more common than you think and there is a solution. There will be a light at the end of that tunnel. We setup an interview with Professor Igor Almeida, 4 th degree black belt at ....

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  • Camps: How to keep your child productive during school breaks

    Camps: How to keep your child productive during school breaks

    Time flies! The school year is passing by right before your eyes; and right around the corner is yet another school break to prepare for.How can I keep my child entertained while being productive and doing something that is positive, you ask?In today’s society, it has become extremely convenient and easy to take advantage of our technological advances---with our kids included.Videos games, cel phones, gaming computers… you name it, they are all around us as a convenient option to keep our kiddos busy. But, are we really helping our kids by allowing them to play with technology for large portions of the day? Research links high screen time with developmental delays, poor sleep ....

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  • The Secret to Getting in Shape for BJJ

    The Secret to Getting in Shape for BJJ

    The Secret to Getting in Shape for Jiu-Jitsu One of the most common phrases we hear is “I will start jiu-jitsu, but first I need to get in shape”.Getting in “shape” prior to starting your BJJ journey is a misconception that holds many people back from beginning a very rewarding journey in their life. “I need to be able to run three miles so that I can roll longer”; “I am going to lose weight and lean out first, and then I’ll start”…. “But I just get so gassed out when rolling…” You name it, we’ve heard it…Every excuse in the book. The secret sauce is simple.You want to get in shape for ....

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  • Kids BJJ Competition Team Ranked Top in Florida

    Kids BJJ Competition Team Ranked Top in Florida

    2023 Kids Competition Team Summary 2023 was an incredible year for our kid's jiu-jitsu competition team.This is a team of elite youth who have a very disciplined and structured setting designed to mold each child into the best person they can be both on and off the mats.This translated beautifully for our team in the tournament scene, placing in every single tournament we fought in.Many teams combine multiple schools together to use the power in numbers to assist in rankings and unite the schools as one.PBGMA managed to place minimum top 3 in every tournament this year, with our one and only location out of Lake Park Florida in Palm Beach.Below is a list of this year’s ....

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  • More wins for PBGMA!
    25 Jun 2023

    More wins for PBGMA!

    PBGMA's Elite competition team continues to shine in the competition scene, most recently earning 2nd place NO GI Title at JJWL (Jiu-Jitsu World League on May 20th, and 1st Place Crystal Cup Champions at Newbreed (NJJL) on June 24th. The latter was overall out of over 60 academies registered to compete. The team has been working very hard to push themselves daily both physically and mentally to achieve such outcomes. PBGMA is located in Lake Park, Florida where the humble academy has established an outstanding kid's team and program. The team focuses on not achieving success in the tournament, but on developing each and every child's strength's and weaknesses so that they take the lessons ....

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  • PBGMA earns Titles at Newbreed Treasure Coast Championship
    6 Mar 2023

    PBGMA earns Titles at Newbreed Treasure Coast Championship

    This past weekend, Palm Beach Gardens Martial Art's elite competitors showcased a beautiful display of technique, grit and heart at the Newbreed Treasure Coast Jiu-Jitsu Championship in Port St Lucie, Florida.The team showed superior skills and talent with many of the matches finishing instantly with submissions; and others by a large point surpass. The results speak for themselves with 27 Gold medals, 10 Silver medals and 6 Bronze medals. PBGMA not only earned the Youth Team Title (1 st Place), but also was awarded the Overall Team Title (1 st Place) out of a whopping 51 academies that were registered in the tournament.This is a very proud moment for PBGMA, as this is just a small ....

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  • PBGMA End of Year Awards 2022

    PBGMA End of Year Awards 2022

    This past weekend, PBGMA held it’s annual End of the Year Potluck party at Carlin Park, Jupiter Florida.With almost 300 attendees and a live band, it was by far one of the greatest parties we have done.Below are a list of the awards, and their respective winners: Student of the Year – Joseph Suarez Elite Warrior of the Year – Noah Caldwell Little Warrior of the Year – Ava Sundar PUMA Warrior of the Year – Thomas Bongiovanni Competitor of the Year – Grayson Tripp Most Improved -Hunter Thompson; Tristan Boerean; Joshua Alvarez; Leah Borno Sportsmanship – Maximus Grimaldi; Eva Cancino; Sasha Tabasinske ....

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  • PBGMA Makes Noise at South Florida Championship (Newbreed)

    PBGMA Makes Noise at South Florida Championship (Newbreed)

    This past weekend, PBGMA's Elite Competition Team went in with a mission to dominate. The team came back with 28 medals, with several students bringing Double Gold, which is a major accomplishment in any tournament. Many of the matches were ended by submission. Palm Beach Gardens Martial Arts (PBGMA) placed 5th overall as a team out of 52 academies that were registered at the tournament; and this was accomplished with only 20 of our students. Parents from other academies approached our coaching staff with intentions of wanting to bring their children to our team, and even considered moving to a different city to do so. This was a beautiful weekend. Mission accomplished! ....

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  • Elite Warriors Competition Team Shining!

    Elite Warriors Competition Team Shining!

    This Saturday, November 5th, our Elite Warriors Competition Team will be fighting the Newbreed South Florida Championship. Our kids team of over 20 competitors has prepared the last few months for this upcoming tournament. We also welcome new members into the team for the 2022-2023 season! Most recently in July of this year, a select few of our competitors were chosen to compete in the IBJJF (International Brazilian Jiu-Jitsu Federation) Pan Kids Championship in Orlando, Florida. This was the first time our kids team had made an appearance at such a high level tournament. We returned with two of them on the podium earning them a Bronze medal; which is a very big and special accomplishment. ....

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  • We are moving!
    11 Aug 2021

    We are moving!

    PBGMA is excited to announce it's move from our current location to a 7200sqft facility! The new academy is located in Lake Park just one mile away from our current location. The new location will have more than double the mat space for Jiu-Jitsu classes, a designated Muay Thai & boxing training area, Strength & Conditioning area with turf, afterschool activities room for the children, shower, changing room, lounge for the parents and more! This means more classes and programs for everyone. Stay tuned for our official move date, updated schedules and grand opening date which will have amazing seminar and graduation for our students! ....

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Palm Beach Gardens Martial Arts Google five star review - Shelly Cameron

Shelly Cameron

I would be writing paragraphs if I explained every reason PBGMA is amazing. They are such wonderful people. They don't treat you like it's a business to make money. The entire staff truly makes you and your child feel as if you are one of their family members. My son has become more confident and respectful with the morals and values they instill in them. My son loves going and I am so grateful we found PBGMA!

Palm Beach Gardens Martial Arts Google five star review - Ridge Crum

Ridge Crum

PBGMA is my home away from home. I am not a member, but I often travel to the area and train here whenever I am in town. From day 1, Igor and Natasha have been extremely warm and welcoming and treated me as one of their own. Their leadership shows in their students, as you will receive the treatment from them as well. Igor and Natasha have created an incredible community in their school centered around respect, discipline, hard work, and devotion to the development of their members on and off the mat. If you step on their mats, you will experience camaraderie through some hard training sessions and probably a few good laughs as well. Do yourself a favor and sign up for a trial class. You won't be disappointed.

Palm Beach Gardens Martial Arts Google five star review - Gregory Day

Gregory Day

A few years ago I walked into the gym looking for a fun way to get into better physical shape and learn some self-defense techniques. While I certainly found those things, I couldn’t have imagined everything else that was waiting for me: challenges, friendships, guidance, rewards. Igor and Natasha pour themselves into their students, giving so much of themselves every single day. They’ve also created an atmosphere where everyone can learn together safely. After I fell in love with jiu jitsu, I knew I had to bring with wife and two kids to try it out with me. PBGMA’s wide variety of programs and class times makes it possible for my kindergartner, my teenager, and my wife to train too. I’m very grateful my family found this wonderful place to learn and grow together. Edit (12/23): If I could leave more than 5 stars, I would. Igor and Natasha have built something truly special at PBGMA — they and my teammates are my family, not just teachers and training partners. I’m more grateful for them than I can put into words.

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