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Yoga Classes in North Palm Beach

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No Experience Needed! Find Strength, Focus & Flexibility with Budokon Yoga

Are you searching for a unique and effective way to improve your flexibility, mobility, strength, agility, and reduce stress? Look no further than PBGMA's Budokon Yoga class in North Palm Beach!

Budokon ("way of the warrior spirit" in Japanese) Yoga is more than just your average yoga class. It's a dynamic practice that blends yoga, mobility training, and calisthenics to create a powerful workout that will challenge your body and mind.

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group of people holding a yoga pose

What Makes Our Yoga Classes Right For You? 

While traditional yoga offers a multitude of benefits, Budokon Yoga goes beyond the mat. This practice incorporates elements of combat arts to create a dynamic and challenging workout.

At PBGMA, we focus on:

  • Repetition & Precision: We emphasize proper form and technique to ensure you get the most out of each movement and avoid injury.
  • Smooth Transitions: Budokon Yoga flows seamlessly from one pose to the next, creating a dynamic and engaging workout.
  • Building Strength: This class incorporates bodyweight exercises and martial arts-inspired movements to help you build functional strength.
  • Cardiovascular Endurance: These dynamic movements will elevate your heart rate and improve your cardiovascular health.
  • Enhanced Mobility: We prioritize improving your range of motion in all your joints, promoting better overall movement.
  • Self-discovery: Yoga encourages you to connect with your body and mind, promoting self-awareness and personal growth.

people practicing yoga poses at PBGMA

Open to All Levels

No prior yoga or martial arts experience is necessary to participate in our Budokon Yoga class. Our certified instructor, Andres, will guide you through each movement with precision and repetition, ensuring you get the most out of your practice.

Get Started With A Free Yoga Class in North Palm Beach Today!

Join us for a Budokon Yoga class at PBGMA and experience the transformative power of this unique practice. Sign up today and see how yoga can help you improve your flexibility, strength, agility, and overall well-being!

Try a free class!

Join us at Palm Beach Gardens Martial Arts for the Best Martial Arts Training in Town!

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Palm Beach Gardens Martial Arts Google five star review - Shelly Cameron

Shelly Cameron

I would be writing paragraphs if I explained every reason PBGMA is amazing. They are such wonderful people. They don't treat you like it's a business to make money. The entire staff truly makes you and your child feel as if you are one of their family members. My son has become more confident and respectful with the morals and values they instill in them. My son loves going and I am so grateful we found PBGMA!

Palm Beach Gardens Martial Arts Google five star review - Ridge Crum

Ridge Crum

PBGMA is my home away from home. I am not a member, but I often travel to the area and train here whenever I am in town. From day 1, Igor and Natasha have been extremely warm and welcoming and treated me as one of their own. Their leadership shows in their students, as you will receive the treatment from them as well. Igor and Natasha have created an incredible community in their school centered around respect, discipline, hard work, and devotion to the development of their members on and off the mat. If you step on their mats, you will experience camaraderie through some hard training sessions and probably a few good laughs as well. Do yourself a favor and sign up for a trial class. You won't be disappointed.

Palm Beach Gardens Martial Arts Google five star review - Gregory Day

Gregory Day

A few years ago I walked into the gym looking for a fun way to get into better physical shape and learn some self-defense techniques. While I certainly found those things, I couldn’t have imagined everything else that was waiting for me: challenges, friendships, guidance, rewards. Igor and Natasha pour themselves into their students, giving so much of themselves every single day. They’ve also created an atmosphere where everyone can learn together safely. After I fell in love with jiu jitsu, I knew I had to bring with wife and two kids to try it out with me. PBGMA’s wide variety of programs and class times makes it possible for my kindergartner, my teenager, and my wife to train too. I’m very grateful my family found this wonderful place to learn and grow together. Edit (12/23): If I could leave more than 5 stars, I would. Igor and Natasha have built something truly special at PBGMA — they and my teammates are my family, not just teachers and training partners. I’m more grateful for them than I can put into words.

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